Safety – Komodo Dragon

Child Care

Our child care facility include a baby and toddler play area, a big kids play area with a slide and a pre-teen hangout complete with TV and video games. We welcome children 6 months to 12 years of age. The cost of child care is billed as $5 per child, per hour. The child care […]

Protect Yourself

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| Equipment, Safety

Fitness equipment safety is of utmost importance while training. The use of machines and equipment, if not properly handled or set-up, can result in severe injuries such as sprains, strains, fractures, and even permanent damage. It is crucial to ensure that the equipment is maintained properly and is checked for any damages or malfunctions before […]

Program Info

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| Equipment, Fitness Classes, Safety

The new TRX workout is a revolutionary exercise program that incorporates the use of resistance bands to create effective aerobic, strength, and endurance exercises. This unique system combines two intense physical activities, cardio and strength training, to provide an all-encompassing workout. The easy-to-use suspensions straps allow for a variety of versatile, full body exercises that […]