Fitness Classes – Komodo Dragon

Get Fit

If you’re looking to get fit, but aren’t interested in committing to a hardcore gym routine, there are plenty of casual ways to start incorporating fitness into your lifestyle. First and foremost, find an activity that you genuinely enjoy – whether it’s hiking, swimming, or even dancing around your living room. Making movement a regular […]

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| Equipment, Fitness Classes, Safety

The new TRX workout is a revolutionary exercise program that incorporates the use of resistance bands to create effective aerobic, strength, and endurance exercises. This unique system combines two intense physical activities, cardio and strength training, to provide an all-encompassing workout. The easy-to-use suspensions straps allow for a variety of versatile, full body exercises that […]