Equipment – Komodo Dragon

Protect Yourself

Fitness equipment safety is of utmost importance while training. The use of machines and equipment, if not properly handled or set-up, can result in severe injuries such as sprains, strains, fractures, and even permanent damage. It is crucial to ensure that the equipment is maintained properly and is checked for any damages or malfunctions before […]

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| Equipment, Fitness Classes, Safety

The new TRX workout is a revolutionary exercise program that incorporates the use of resistance bands to create effective aerobic, strength, and endurance exercises. This unique system combines two intense physical activities, cardio and strength training, to provide an all-encompassing workout. The easy-to-use suspensions straps allow for a variety of versatile, full body exercises that […]