Our child care facility include a baby and toddler play area, a big kids play area with a slide and a pre-teen hangout complete with TV and video games. We welcome children 6 months to 12 years of age. The cost of child care is billed as $5 per child, per hour. The child care […]
If you’re looking to get fit, but aren’t interested in committing to a hardcore gym routine, there are plenty of casual ways to start incorporating fitness into your lifestyle. First and foremost, find an activity that you genuinely enjoy – whether it’s hiking, swimming, or even dancing around your living room. Making movement a regular […]
Fitness equipment safety is of utmost importance while training. The use of machines and equipment, if not properly handled or set-up, can result in severe injuries such as sprains, strains, fractures, and even permanent damage. It is crucial to ensure that the equipment is maintained properly and is checked for any damages or malfunctions before […]
The new TRX workout is a revolutionary exercise program that incorporates the use of resistance bands to create effective aerobic, strength, and endurance exercises. This unique system combines two intense physical activities, cardio and strength training, to provide an all-encompassing workout. The easy-to-use suspensions straps allow for a variety of versatile, full body exercises that […]
Fitness workouts come in a variety of forms and can be tailored to different individuals’ requirements. High intensity interval training (HIIT) is a popular form of exercise that is designed to get maximum results from shorter workouts and involves alternating between periods of maximum-intensity work outs and low-intensity recovery periods. Resistance training such as weightlifting […]